3 Ways to Increase Your Rolling Effectiveness! 1. Lengthen the tissue you are rolling. When you are rolling your muscles, it is easy to
What is Instrument Assisted Soft Tissue Mobilization? Instrument Assisted Soft Tissue Mobilization, or IASTM, is a popular technique to treat soft-tissue injuries and related conditions
Iliotibial Band Syndrome What causes IT Band Syndrome? Anyone who has experienced the pain from IT Band Syndrome can tell you that it can be
Chiropractic Frequently Asked Questions What is a Chiropractic adjustment? Giving a Chiropractic adjustment is a skill developed over multiple years during the Chiropractic Physician’s intensive
Chances are at some point in your life you have been introduced to some sort of sport. Whether it was your first glove and baseball